Knowing the signs of stress
Stress manifests both emotionally and physically. Sometimes your body physically reacts to stress before you realize it emotionally. It’s important to identify when you are feeling stressed and learn how to manage it in a healthy way.
Some physical signs of stress
- Difficulty breathing or panic attacks
- Blurred eyesight or sore eyes
- Sleep problems
- Muscle aches and headaches
- Chest pains and high blood pressure
- Racing or pounding heartbeat
- Digestion problems
- Feeling sick, dizzy, faint, or fatigued
- Sudden weight gain or weight loss
- Sweating
- Changes to your menstrual cycle
Some emotional signs and habits of stress
- Find it hard to concentrate, make decisions, or remember things
- Constantly worry or have feelings of dread
- Snap at people or withdraw from people around you
- Grind your teeth, clench your jaw, or bite your nails
- Eat too much or too little
- Smoke or drink alcohol more than usual
- Cry, feel restless or tearful
- Not exercise as much as usual, or exercise too much
Managing your stress
If you are experiencing any of the physical or emotional symptoms of stress, try some of these techniques to relieve your stress.Be kinder to yourself
- Try to eat healthy, well-balanced meals
- Exercise regularly
- Avoid excessive alcohol intake
- Stop all tobacco and harmful substance use
- Make time to unwind and practice self-care
- Connect with your community or faith-based organizations
- Make time for your interests and hobbies
- Spend time in nature
- Stay in contact with your support group of friends or family
If you are experiencing stress and its effects, make an appointment with your provider today.